Ki Flow Balance - Chiropractic Ki=Energy Yoga (Sei Tai) from Japan

To be healthy from inside. It's never too early or too late for taking care of your body and health.

Take a deep breath

Welcome to Ki FLow Blance! Sai Tai: Chiropractic Self-conditioning Exercise.

Ki Flow Balance Logo

"Ki" is the Japanese word describing a person’s “internal force”. Ki Flow is an exercise system that combines traditional Japanese Ki exercises with modern acupressure and chiropractic techniques. It is a great conditioning exercise for Yoga and other activities in life. Ki Flow provides you with a total transformation of the mind and body, giving you tremendous results in long term mental clearness and health. More Info =>

Ki Flow will give you better results in specific areas. Example of some benefits include:

Thinner waist line
Tighter under arms
Better chest/upper body shape
Improved digestion

Stronger intestines
Correct your frame and alignment
Relieve stress
Thinner waistline and much more...

For Internal Health - Enhence internal beauty

For Your Look - no more belly

What is Ki Flow exercise?
- It's a Whole-Body Wellness Treatment.
( Chiropractic Energy Flow for Everyone. )

It's a gentle and nutritious class.
Mostly it has gentle movements from chiropractic treatment and acupressure massage with addition of massive breath work for enhancing the benefit and for meditative purpose. It's a safe, low-impact work out that develops internal strength, flexibility, proper breathing and correct spinal alignment.

More Info =>

Express Abs & Legs Workout:
Body Isolation
with Bellydance-inspired moves for men and women.

For ladies and gentlemen of all ages who want to have flat Abs and powerful Legs.

Trim your tummy with Bellydance-inspired moves. It seems gentle but, It is a powerful work out for your Abs and legs. It focuses on SIMPLICITY and building STRENGTH by using Bellydance basics for both men and women. You will improve your balance and posture which make you look slimmer almost instantly. The class is programmed as a drill for Abs and legs for everybody. Great music will be played for drills. Let's have fun and nice Abs! (barefoot, no yoga mat, bring water and a towel)

Classes & Workshops